CARE FOR THE CARER

If you’re someone who makes a habit of looking after other people you may forget to look after yourself, or to allow others to care for you. It’s really important that you recognise that you need and deserve care, too. And that you should take the time and effort to give yourself as much help as you are offering other people. So take this advice to heart;

• Be gentle with yourself !

• Remind yourself you are not a magician. You can’t work miracles.

• Recognise that other people’s problems are their property and their responsibility, not yours. You can’t fix everything nor should you try.

• Give support, encouragement and praise. Learn to accept it in return.

• Change your routines often and your tasks when you can.

• Learn to recognise the difference between complaining that offloads and makes you feel better, and complaining that just reinforces stress.

• Focus on one good thing that happened today.

• Schedule “withdraw” periods at least twice a week when you can be calm and at peace and no-one interrupts you.

• Say “I choose” rather than “I should” or “I ought to” or “I have to” or “I must”.

• Say “I won’t” rather than “I can’t”.

• Say NO sometimes – you can’t do everything. If you never say NO, what is your YES worth ?

• Being aloof, distant or indifferent is far more hurtful and harmful than admitting you can’t cope.

• Give yourself permission to have fun – often !

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a middle aged teenager?

I separated from my husband in Jan 06 after 24 years of marriage. I can only describe it as like a bereavement. I have 3 children, 15,18 and 20. What a shock to me when my husband came home and announced he didn’t want to be married anymore to me. Husband had been promoted on several occasions with his job, but had started at the bottom with my support. I thought finally we’ve made it we should now start to enjoy life a bit with 3 growing kids, he mixed with lots of other intellectuals, (no harm in that) but he changed. My Dr said let him go and find himself, he’s having a mid life crises, he’ll get rid of everything then wander one day? I see husband at least once a week now, he is very friendly to me. I just wonder now about him, can he be lonely living alone after 24yrs, I can’t help but feel sorry for him. I was the one that took the end very bad, crying but now try to get on with life for myself and family. My parents and only sister died over the last 8 years so its nice to talk to you Suzie, your book on separation was brill and helped me great. Thank you

It IS a bereavement, losing a partner after all that time and no wonder you felt so devastated. In fact, it’s worse; when someone dies, there’s a specific end point and a specific reason. They die on a particular day and you know they have gone because of cancer, an accident, liver failure… Your friends and family can gather round and support you in mourning and you can pass through the natural stages that accompany grief – numbness, denial, anger, guilt, bargaining – to eventually reach acceptance.

With a separation you feel exactly the same range of emotions – all that confusion, rage, pain and shame, but in a vacuum. You don’t know why it happened, you may not realize when it began to happen. It’s as if solid ground becomes quicksand. Happy memories – your last summer holiday, Christmas, birthday – suddenly seem suspect as you look back for clues as to whether it was all a lie. And through it al, the person at the centre of the bereavement keeps popping up and walking around, making putting the whole thing to rest and moving on so hard. We tend to say that it takes around two years to recover from a death. I’d say it can take even longer sometimes to process and recover from a separation.

There’s a contract in a marriage. Part of it is explicit – you both promise to love, honour and cherish each other in sickness and in health. Part of it is unwritten. You took the role of the supporter, backing him up and looking after your shared children while he went out and bettered himself, for all of you. Now he’s got to the time when you might profit from both your hard work, he’s thrown in a bombshell. You’d have every right to feel cheated and let down.

I wonder how he feels. I vividly remember one client I counselled talking about the fact that at 55 he woke up one morning realising he’d never, ever had time for himself. He’d gone from school to university to a job and marriage. He bitterly felt he’d spent a life looking after other people, doing the right thing and neglecting his own needs. In effect, he wanted his adolescence back and was behaving like a truculent, selfish, demanding teenager. His behaviour was outrageous and almost inexcusable in an adult but I could feel enormous sympathy for him because while it was childish, you had to feel for the fact that he’d never had the opportunity to get such behaviour out of his system at the time of life when it would have been appropriate.

It feels to me that your husband is doing the same – bursting out saying “What about meeeeeeeeeee?!” That is, in fact, what a mid-life crisis is about – realising there may be fewer years in front of you than behind you and wanting to get back the bits you may have lost or never had. But in having his truculent, selfish, demanding teenage time, he is not only hurting you and his children but himself and at some point he may realise that. I hope he hasn’t boxed himself into such a corner he can’t get out of it.

You are doing exactly the right thing – dusting yourself off and getting on with things for yourself and your family. I do hope that in being the adult and looking after your children and their needs, you also doing a little bit of what he is doing so badly, which is caring for yourself. I’m going to upload something in the articles section of this site under the title ‘Care For The Carer’ which I think you might benefit from – go look!

What of course should happen in a relationship at this point is for the couple to get some freedom after years of looking after everyone else, for them to help and support and care for each other in enjoying the fruits of all those labours. You should be able to get some carefree, teenage joy in having the time and the money to tiptoe through the tulips and treat yourself. You could suggest the two of you might benefit from time with a counsellor to look at what both of you feel is missing, what both of you might have wanted to do and now want to do and how you could do it together. Tell him that even if he’s adamant he’s not coming back, such an opportunity might help him move on better. If he won’t, that’s his loss; you do it anyway, and sort yourself through the negative, and positive, feelings around this situation, and make a plan for the future. You can find a counsellor through your own GP or via the British Association for Counselling and Psychotherapy who can suggest a counsellor in your area. You can ring them on 0870 443 5219 or write to BACP, BACP House, 35-37 Albert Street, Rugby, Warwickshire CV21 2SG or go to www.bacp.co.uk. T

I’m so sorry you have lost your parents and your sister whom you might have talked this over with and had to bear you up. But I would hope you have a support network in friends and if not, go out and find some. You deserve them, and would be a good friend to others – if you can be a friend, you will find some! I’m glad one of my books has been of some help – it should at least have shown you that your situation and your feelings are by no means unusual and thus not your fault. I do wish you the best of luck!

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too shy to kiss

Dear Suzie,

i have a BF i dont know what to talk about and he’s rele shy so i cant kiss him. what do i talk about and i dont know how to make him less shy. we havent been going out for long but..we feel the same way about eachother

plz help me

How lovely that you feel the same way about each other! That’s a good start to any relationship.

First loves are awkward, especially when you feel overwhelmed by the newness and wonder of it all. But there’s nothing wrong with that – it’s a lot better than plunging ahead because underneath it all you don’t really care about each other.

What can you talk about? The latest music you’ve heard, book you’re read, tv programme you’ve seen, movie you’d like to see. How school is going – did he do that homework and what did he think about it. Have you read the newspaper lately and what do you make of what’s going on in the world. What exams you’re taking and why – what do you want to do with yourself when you leave school. What you want to do with your life, in the immediate and far future. What you’d like to do this Easter break and in the summer break. What would you like to do together the next time you see each other…

The key is to think of what you talk about with your friends, your parents, anyone you talk with. He’s no different or special in that way – you should talk to him in the same way and about the same things as you do anyone else. The more you know each other, the easier it will become. Good luck!

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should i go out with her again?

Dear Suzie, i was going out with a girl but she dumped me, she wants to get back up with me – should i go out with her again or not

Well – I’m afraid that has to be up to you. You may feel she has broken trust with you or you may feel she deserves another chance. You may feel what you had was so good you’re willing to give it another go or you may feel there are plenty more fish in the sea and why go out with someone who has already shown they can muck you around. I’m afraid this is one of those times when you have to take responsibility for your own decisions.

It’s like when you were a toddler; if your parents had always help your hand you’d never have learnt to stand on your own two feet. Trust your own instincts and go with what you want. Good luck!

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my friend is in real trouble

Dear Suzie,
there’s this girl who is a really close friend…well she’s really insecure and her mom is barely ever at home (she’s always wiv her byfriend) nd her bro (whos about 7) goes around wiv knifes threatening 2 killl himself nd has anger management problems.

well anyway, one night, my friend told me that she feels as if her mom duznt love her enough nd she ‘treats her mom nd bro as if they were enemies’. my friend has only two real friends that actually like her, as everyone else hates her (she dusnt no this)bcs they say shes so damn annoying nd they always get in major big fights with her anyway. well, me and another girl try to help her tellin her that she must change (we do do it nicely!) nd then she yells at us nd cries. then WE get in fights with her nd it realy isnt nice at all. she was jelous because i was friends with this other girl (close friends) nd she was jelous so she started yeling at me nd saying that she ‘loves me more’ than this other girl does. anyway, about two weeks ago my friend started cutting herself. she cries at school, when she comes to our houses, everywhere…and it’s really gettin bad.

one day she was in tears the whole time, because her mom had said that if her brother kills himself then its HER fault. her mother is really not nice and caring at all.
its really getting worse and worse, nd i dont no wat to do. it i try and help her she yells and starts to cry. please help me and tell me wat i should really do.
thankyou.

Poor you! What a very sad state of affairs – and what a scary thing for you to be trying to deal with. This friend of yours needs help, and her family most certainly need help and support but it’s not up to you to deal with alone.

She shouts at you because her mum has left her feeling so bad about herself, and responsible for her very distressed brother. But it’s not her fault, nor his. I can understand that you feel you have to deal with this on your own and maybe keep any secrets you think your friend has told you. But when it comes to this sort of situation, you don’t keep quiet.

I want you to talk to two sets of people. I want you to share with your parents what very sad and frightening circumstances your friend is in and that you are trying to help her as a good friend. And you, on your own or with your parents, must then speak to a trusted teacher to ask them to set some help in motion. The whole family need counselling support and if her mother won’t accept it, at least she and her brother should be getting it.

If by any sad chance the school aren’t prepared to help, then ask your parents to call social services. You shouldn’t have to carry this burden but neither should you or your parents stand by and let it go on. Good luck!

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best enemies

Dear Suzie, at school i did something horrible to my friend because she wasn’t my friend at the time now i feel awful about it beacause she won’t speak to me i have apologised but she still acts cold to me.What should i do?????????????

For a start, take this as a learning experience; there is never any excuse to be nasty to anyone. At your age, your enemy may well become your friend, or the other way round – at least 27 times a week. Be kind to everyone, if for no other reason than it might come back to haunt you.

When someone is unpleasant, it hurts. It hurts far worse when it’s someone you trust and thought of as a friend because not only are you having to bear the meanness but also the sense of betrayal. No wonder she acts cold – she can’t forget what you did, how she felt and she can’t get out of her mind the fear that if she trusts you again you may break that trust again.

My advice is to write her a letter, saying you now understand all this and ask her to forgive you. She may, she may not. She’s more likely to do so if she can believe you recognize how much it hurt and you’ll never, ever do that again. Good luck!

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am i gay?

Dear Suzie,

I am unsure about my sexuality. I find women attractive whereas I don’t find men attractive. I find the thought of having gay sex more exciting and enjoyable than the thought of having straight sex, even though I have not yet experienced gay sex yet. I also very much enjoy cross-dressing, does this have any impact on my sexuality?

What do you mean by cross dressing? Women, after all, can wear trousers, shirts and even ties without it being an indication of gender orientation, and without I being thought at all odd or different, as perhaps we still do when a man wears a skirt. Unless it’s a kilt, that is!

But if you mean you like to dress in a way that makes you feel as if you are taking on the characteristics of a man, then that may be cross-dressing – but it still doesn’t necessarily help in defining your sexuality. People who cross dress don’t always prefer their own sex as sexual partners. As for finding the thought of gay sex more exciting – again, many straights find gay sexual fantasies erotic, without it in any way impacting on their orientation.

So – I would say that your clothes and your fantasies may have nothing to do with your gender orientation, if that is a concern to you. But if your question is whether it’s okay to be gay and whether you should explore this, then I have to say “Yes.” And “It’s up to you”.

If you are unsure, then maybe you need to talk this through with someone who would be accepting and professional and would help you work out what worries you and how you’d like to proceed. Most places now have a local Lesbian and Gay Switchboard – look in your phone book for your nearest. Or go to http://www.thesite.org/ for young people’s advisory services in your own area. Good luck!

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painful sex

Dear Suzie, I have recently started having pain on vaginal intercourse that is so bad I am putting it off. My boyfriend and I used to have a perfectly normal sex life but now we have sex maybe once a month as I’m so scared it will hurt. I don’t know what to do – I’m scared he’ll leave me because of this. Please help.

I’m sorry you’re having such an unpleasant and scary time and I do want to help you deal with this. However, the solution I’m about to offer is the one you know I will suggest.

If you had a pain in your leg that was so bad you couldn’t walk, or in your arm so bad you couldn’t lift anything, you wouldn’t even bother to ask me what to do. You’d know perfectly well the answer would be “See your doctor!” You hesitate because you’re either embarrassed or scared. Embarrassed because you’re having sex before marriage? Your doctor wouldn’t even bother to remark on that, it’s so normal and common. Of being told off or humiliated by your doctor? A doctor could be struck off for doing so! Because you’re embarrassed in case it’s a sexual infection? That doesn’t mean you’ve been bad or dirty – again, your doctor would take it in his or her stride and hardly remark, but would be concerned to treat you and your boyfriend. Leaving a sexual infection could lead to serious ill health and infertility.

Or are you frightened your doctor may discover it’s something really serious? If it is something that needs immediate treatment, it is such whether you see your doctor or not and leaving it only makes it worse. Pain on having sex can occur for a wide range of reasons, many having nothing to do with sex. Please, make an appointment with your own doctor AT ONCE and get this sorted out and treated. You know it makes sense! As for your boyfriend, I bet thinks the reason sex has dwindled is because you’ve gone off him. He’d want to support and help you if he knew what was happening, so do tell him and get him to stand by you as you get treatment. Good luck!

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He seems gay – should i try it on?

Dear Suzie,

In 2 weeks I am going to Rome on a school trip and sharing a room of a friend with mine. I am a homosexual and I have my suspicions about him as he seems gay. I’ve fancied him for a few months now and I’m wondering if when in Rome I should try something with him. I am afraid it might ruin our friendship though.

If you’re under 16 please be aware that sexual activity is outside the law. I say that because if you did ‘try something on’ and it isn’t welcome to him, not only could he reject you, he could also get you into trouble.

Seeming gay, as you should know, is not necessarily accurate. People can be macho, and gay, and camp and straight. Unless you think you have good gaydar, and can pick up the hints that tell you someone is in the same club as you, or coming on to you, then you could be wrong.

Does your friend know you are gay? If he does, all you have to do is quietly and calmly say “I do fancy you, you know” and let him either say “Thanks but no thanks” or “What a coincidence!”

As a teenager, some of the skills you have to learn is to realize you fancy someone, assess whether they feel the same way, to flirt and to make your move. These are skills you have to pick up and practice, not something someone else can teach you. It’s exactly the same for straights and for gays – with the added difficulty for you that being rejected by someone of the opposite sex is painful and can be hurtful; being rejected by someone of the same sex may be accompanied by ridicule or even threats.

I’m afraid I can’t give you chapter and verse on how to do this, or whether you should. It’s worth noting that friends can be friends for ever; a lover may only last for a season. I can only say be sensitive and aware, and trust your instincts (not your lust!) as to whether you should let him know how you feel. But it might be best not to plan taking advantage of the romantic atmosphere of Rome – it could ruin a fab holiday if he says no. But if he comes on to you, make sure you recognize he’s doing so! Otherwise, you could lay the groundwork for making a pass when you come back. Good luck!

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how do you know when you’re in love

Dear Suzie, Ok, here’s a question every teenager wants to know the answer to, how do you know when you’re in love and is it possible to fall out of love with someone?

Good questions! Yes, it’s absolutely possible to fall out of love with someone. In fact, the ‘in love’ stage of a relationship, when you are head over heals and drunk in love, is pretty short – studies suggest that particular phase may only last 6 months at the longest. If that infatuation is all there is, you may wake up one day, or gradually emerge from your delirium, and look at your former loved one and wonder what on earth you saw in them. And to be honest, that’s often the path of teenage infatuations.

What may replace being ‘in love’ is loving – a quieter, less frantic feeling where you actually know, like and feel affection and care for the other person rather than simply obsession and passion.

As for how you know you are in love…well, if it walks like a duck, quacks like a duck and swims like a duck…it’s a duck. Seriously, you may not be able to tell love from lust or short-term passion at first. And since both feel rather nice, it may not matter at the time.

I would say it’s love when it is mutual, when you trust, respect and care deeply about the well-being of the person to whom you are attached. But I’m afraid there is no litmus test to prove it one way or t’other, and it is possible to confuse need, sex, guilt and fear for love. When it comes down to it, trust your instincts and be honest with yourself. Then you’ll know.

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